Heart rate zones calculator
Enter your age, and your resting heart rate for a more personal result. You'll get the maximum heart rate and the 5 training zones.
Your clients book on their own, 24/7
An online booking page, an AI agent that answers in 7 languages and automatic reminders.
See how it works
Result
Fill in the fields to see the result.
For general information only. It is not medical advice; for a personal answer, talk to a doctor or a dietitian.
Questions and answers
How is the maximum calculated?
With the common formula 220 โ age. It's an estimate; a fitness test gives a personal number.
What is the Karvonen method?
It uses the reserve between resting and maximum heart rate, so the zones fit your fitness better.
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